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Why staying active is just as important as staying fit

26 May, 2016 by Giselle Rochford 26 Comments

I touched on this last month in my post on fun ways to get fit this summer but I really wanted to talk a bit more about my current mentality when it comes to fitness and why it needs to change. So today I’ll be sharing my thoughts on staying fit vs staying active…out loud.

why staying active is just as important as staying fit via @ExSloth | ExSloth.com

For the longest time, fitness has been something I do in the gym, in the studio, on a field or in a pool. When I was younger I played a fair bit of sports. I danced for about 10 years and swam for even longer and I had a short stint as a footballer (soccer player to you North Americans). Eventually, I stopped playing sports for some reason or another and found my way to the gym. And that’s become my sole venue for staying fit and active.

Which is a bit worrying.

Why just working out and staying fit isn’t enough #fitness #fitfam

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Before I go any further, I want to reiterate that I love going to the gym. I’ve learned so much about myself and what my body can do since I joined GoodLife Fitness almost 4 years ago and I don’t plan to stop going anytime soon. But I absolutely need to re-evaluate the way I view fitness and activity.

The ExSloth in my blog name isn’t there by accident. Despite playing sports for years and enjoying my time at the gym, I’m a bit of a sloth. I spend 90% of my day sitting at my computer or lying down while using my computer. It’s the sad but very honest truth.

For a while, I was content with this existence because I work myself pretty hard when I go to the gym and I thought that made up for my otherwise sedentary ways. But it really doesn’t. And I should know this by now.

Staying Active is just as important as Staying Fit

Fitness doesn’t begin and end at the gym. Or at least it shouldn’t. It should be a part of everyday life, whether or not it’s a rest day. I shouldn’t spend all day in bed just because I worked out that morning or plan to the next day. I should stay active. Move around during the day. Heck, I’ll settle for leaving the house more than a couple times a week at this point. Yes, it’s that bad sometimes.

Long story short, I need to re-evaluate my fitness mentality before I even get to the things on that list from last month. Yes, I still plan to go on hikes with friends and do the City Chase in June or August. But everyday activity – like taking the stairs instead of the elevator or walking instead of driving – should be just as, if not more, important. Don’t you agree?

What about you?

  • Are you a naturally active person?
  • Or are your scheduled workouts the extent of your fitness?
  • What do you do to stay active every day?

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This post was written as part of the GoodLife Fitness Blogger Ambassador Program; however all opinions expressed are my own.

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Comments

  1. Alexa [fooduzzi.com] says

    26 May, 2016 at 7:54 am

    This post totally hit home for me. I went though a bit of “sloth-like” years myself 😉 I played A TON of sports as a kid, but once I finally quit them, I never really knew how to exercise. My form of exercise was always planned and in the form of practice or games.
    I’ve recently (finally) started to get active again by doing yoga almost every night. It’s a start!
    Alexa [fooduzzi.com] recently posted…Almond Joy Dates

    Reply
  2. Kat says

    26 May, 2016 at 8:33 am

    This is a great post with such an important message. I have always been involved in some sort of fitness since joining soccer at the age of 8, but now my views on it have totally changed. Fitness to me is my joy – but I realize more and more that I just love being active and using my body! Now I don’t need to go to the gym everyday – but I do find the need to “use” my body in some way, whether it be on a walk or a hike!
    Kat recently posted…Thinking Out Loud #87

    Reply
  3. rachel @ athleticavocado.com says

    26 May, 2016 at 9:24 am

    so so so true! I know many people who go to the gym every day but then just lay down the rest of the day and don’t do anything haha. I’m naturally active but most of my fam is the opposite so i would love them to read this!
    rachel @ athleticavocado.com recently posted…Honey Mustard Pretzel Crusted Brussels Sprouts {GF + Vegan Option!}

    Reply
  4. Jen @ Pretty Little Grub says

    26 May, 2016 at 9:32 am

    This is so so important! Working out for an hour a day but being sedentary the rest is not the key to health. Such a great post.

    Reply
  5. Megan @ Skinny Fitalicious says

    26 May, 2016 at 12:01 pm

    I love this girl! You know I lost 80 pounds simply by walking every day. You don’t need to do much to stay fit and I wish more people would realize this.
    Megan @ Skinny Fitalicious recently posted…How To Read The New Nutrition Facts Label

    Reply
  6. Zareef says

    26 May, 2016 at 12:09 pm

    Buy a standing desk… problem solved 😃

    Reply
  7. Amanda @ .running with spoons. says

    26 May, 2016 at 2:17 pm

    I made it a goal this summer to use my bike instead of my car to get around whenever possible, and I’m seriously loving it. I remember reading somewhere that being healthy doesn’t mean going to the gym for 45 minutes and then sitting around for 10 hours. Our bodies were made to move!
    Amanda @ .running with spoons. recently posted…crazy powders, music feels, & an important question (ToL#184)

    Reply
  8. Morgan says

    3 June, 2016 at 3:16 pm

    You are so right. Taking measures to stay active in everyday life is really important. It’s important to incorporate physical activity into your regular routine. It will help keep you on track, even on days when you don’t hit the gym. Nice work! Thanks so much for sharing!

    Reply
  9. Lisa says

    30 December, 2016 at 10:54 am

    I agree completely on focusing on everyday activities At work I am now starting to use the stairs instead of the elevators and parking my car in the farthest parking lot. I work in a large hospital and on our breaks some of us ladies walk the hospital.

    Reply
  10. Sonu says

    20 January, 2017 at 5:59 am

    I am Very happy after seeing this blog I appreciate this

    Reply
  11. Dennis L. Ward says

    9 May, 2017 at 6:21 am

    Without staying active it’s impossible to staying fit. If anyone want to keep his body fit he must be maintain a routine of regular workout. Otherwise it’s not possible to staying fit.

    By the way, thanks for your post…love your blog.

    Reply
  12. Carl says

    5 June, 2017 at 5:21 am

    Hi Giselle! Staying active is key! I like to go walking during the day. For example I take phone calls while walking, and I am learning German using an app. I will use it while walking in the suburbs, This is an easy form of cardio that compliments my sessions in the gym well.

    Reply
  13. Kelsey Smith says

    3 April, 2020 at 6:26 am

    I agree, fitness should be a everyday thing & not just remain inside the gym. Staying active plays a huge role in maintaining overall fitness & health. Thank you for sharing, this is really important to understand. Keep posting.

    Reply
  14. Parap yoga studio says

    22 July, 2020 at 4:56 am

    You have to stay healthy and fit when staying at home specially today’s time. You can try doing yoga as it also helps with mental health.
    Parap yoga studio recently posted…Intermediate (Level 1) – Experienced (Level 2) – Chris Lalor – 0830 am Jun 25

    Reply
  15. Gym says

    21 October, 2020 at 1:42 pm

    I have experienced it. As soon as we lose the activity found the body to become decrepit. Heart and brain work differently and we lose productivity. So no matter what you do, you need to spend time and keep active.

    Reply
  16. chiropractor says

    26 October, 2020 at 4:05 am

    Getting a chiropractic treatment can be a great way to improve multiple areas of your health with one non-invasive treatment. Surgeries and medications can be dangerous and expensive. With an adjustment, you could safely and easily target your problems.

    Reply
  17. Mim Oishee says

    5 January, 2021 at 5:29 am

    Truly said, there are so many people saying a lot of things about fitness these days.
    But nobody is sure of whom to follow for the best tips and advice.
    Reading this can surely clear the fog and help one reach the right person to understand fitness in a better way.

    Nice read, thanks for sharing!

    Reply
  18. naturesblendshop says

    8 January, 2021 at 12:43 am

    I had a miscarriage went into depression, started going to the gym religiously everyday, as a coping method at first, weights mon thru Friday and cardio every day 7 days a week, now it’s a want more than a need! I love going if I don’t make it to the gym I do HIIT at home, lost over 50lbs but most importantly also lost the depression too!

    Reply
  19. Deal Diabetes Smartly says

    23 January, 2021 at 10:10 am

    Very true. I agree with word to word that you have mentioned in the article. Working out might feel like a burden at first. But if you stay consistent exercising will become a part of you and feel like therapy.

    Reply
  20. pilates Ormiston says

    2 February, 2021 at 5:39 am

    Both are extremely good to do to stay fit and care for your body. Pilates is a good workout to do for this.
    pilates Ormiston recently posted…4 Tips for Reducing your Childs Screen Time

    Reply
  21. Zoe Campos says

    9 February, 2021 at 2:34 am

    I totally agree that being fit should be a part of our everyday life. I’m trying to make this my daily mantra so I’ll be more motivated to exercise. Maybe I can also buy some ombre activewear that can further inspire me to work out whenever I feel lazy.

    Reply
  22. gym near me Cleveland says

    28 April, 2021 at 4:44 am

    Not only does exercise improve self-confidence in the workplace, which helps you take on leadership roles and perform better, but it also increases overall productivity and focus.

    Reply
  23. SHEKHAR BHATNAGAR says

    17 May, 2021 at 11:17 am

    Hi Giselle,
    When I read your ‘long story short’, it suddenly clicked in my mind that I am the same. Well, I like to find laugh and happiness to stay active. It’s really a cool post. So keep posting this type of stuff to make you active.

    Reply

Trackbacks

  1. The Sunday Skinny 5/29/15 - Skinny Fitalicious says:
    29 May, 2016 at 8:01 am

    […] Why Staying Active Is Just As Important As Staying Fit – YES! […]

    Reply
  2. I gained 20+ pounds on a healthy whole foods diet - Diary of an ExSloth says:
    2 June, 2016 at 12:04 am

    […] that with my lack of exercise or any real physical activity and you’ve got a recipe for […]

    Reply
  3. Easy ways to get active everyday - Diary of an ExSloth says:
    10 November, 2016 at 7:43 am

    […] Liked this post? Read more on why staying active is important: […]

    Reply

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