Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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Work With Me

Thanks for stopping by Diary of an ExSloth!

I’m Giselle, an Ontario based healthy living blogger. Here on ExSloth, I share simple, dairy-free, whole food recipes as well as tips for leading a healthy lifestyle through proper nutrition and regular physical activity. I love working with companies who have the same outlook on healthy living and want to spread the message to people around the interwebs.

Some Services I Offer Include:

  • Recipe Development
  • Food Photography
  • Website Contributions
  • Sponsored Posts
  • Brand Ambassadorships
  • Reviews & Giveaways
  • Advertising

Brands I’m Currently Working With:

FitFluential | Ambassador
FitApproach | Ambassador
Girls Gone Sporty | Ambassador
GoodLife Fitness | Blogger Ambassador
canfitpro | canfitpro world fitness expo ambassador
Savory Style | Contributor

Examples of Previous Work:

Product Reviews & Giveaways:

Vegan Slow Cooked Coconut Raisin Rice Pudding Ricardo Cuisine Giveaway | Sept 2015
Honey Chocolate Chip Oatmeal Cookies
Nektar Naturals Giveaway | Sept 2015
Manitoba Harvest Hemp Heart Bites Giveaway Hemp
Heart Bites Review | July 2015
Pina Colada Hemp Smoothie
 
Hemp Hearts Review | Mar 2015
5 Tips for Making Healthy Eating a Lifestyle Change (not a diet)
 
Book Review | Jan 2015
5 Fitness Myths you should Stop Believing
Book Review | Sept 2014
5 Things about my Body Bag Experience Subscription Box Review | Aug 2014
Banish the Burn + #FuelYourBetter with Vega Supplement Review | Jun 2014
4 Ways Yoga + Creativity can Enrich your Life Book Review | May 2014
At Home Yoga with MyYogaWorks Online Service Review | May 2014
In the Dance Fitness Jamaica Workout DVD Review | Feb 2014

Contributions to Savory Style:

15 Minute Chocolate Chip Oatmeal Cookies Feb 2015
Crunchy Honey Roasted Chickpeas Feb 2015
Sweet & Salty Popcorn Bars
Jan 2015
Hidden Veggie Red Velvet Smoothie
 Jan 2015
Carrot Raisin Oatmeal Muffins Dec 2014
Coconut Cranberry Orange Granola Dec 2014

As Seen On:

10 Amazing Donuts that Should be Mandatory Eating this Fall Buzzfeed | Sept 2015
17 DIY Nut Butter Recipes You can Make at Home Boston Magazine | May 2015
15 Healthy Delicious Homemade Snacks for Hiking Backpacker | May 2015
12 Quinoa Recipes to try
 
Fitfluential | April 2015
Healthy Muffin Recipes
 
FitFluential | March 2015
80+ Desserts you Must Make in 2015
 
SavoryStyle | March 2015
Gluten Free Recipes
 FitFluential | March 2015
40 Ways to Make your Pumpkin Recipes Stand Out
 Lifehack | March 2015
Recipe Roundup: Protein Ice Cream
FitFluential | Feb 2015
Sweets for your Sweet: Chocolate Recipes to fall in love with
FitFluential | Jan 2015
30 Red Velvet Recipes to Melt your Heart
SkinnyMom | Jan 2015
26 Pizza Recipes Made Healthier FitFluential | Jan 2015

Build you own Green Smoothie + 10 Recipes to Try
 FitFluential | Jan 2015
Boredom-Busting Treadmill Workout Roundup FitFluential | Jan 2015
Hidden Veggie Recipes FitFluential | Dec 2014

Healthy Aperture Badge my foodgawker gallery tastespotting my finding vegan gallery

Need more Information?

If you’d like more information or to request my media kit, shoot me an email at exsloth@gmail.com or fill out the contact form below.

Can’t wait to hear from you!

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Instagram – @ExSloth
Google+ – +GiselleRochford
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recipe redux
Been a hot minute since I showed my face (food? πŸ€”) around here but this vegan reuben from @cafepyrus deserved a shout out 😍😍😍 If you're ever in #dtkitchener you neeeeeeed to give it a try πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ’―
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#dtk #dtkeats #dtklove #whatveganseat #vegansandwich #sauerkraut #vegansdoitbetter #tempeh #howisummer #makesmewhole #plantbasedeating #plantpowered #veganeats #veganeating #getinmybelly #eatyourcolors #herbivore #veganlove #foodbloggersofcanada #lovefood #realsimple #kitchenerwaterloo #waterlooregion
Fell in love with avo toast all over again this mo Fell in love with avo toast all over again this morning 😍😍😍
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For a really long time avocado on toast was a staple in my diet. I had it almost every Tuesday - mostly so I could have something to post on #toasttuesday. But when I took my extended break from social media last year I realised that I didn't actually want it week after week. And that just made honouring the real cravings πŸ’― times more satisfyingπŸ₯‘πŸžπŸ’š
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Moral of the story: Don't let anything but your body & health - not a hashtag, fad or photo op - dictate what you eat. Just do you πŸ‘ŠπŸΎ
Literally the only food I never get tired of 😍 Literally the only food I never get tired of 😍
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Burrito/Taco bowl with rice, veggies, beans, salsa, avo, fried plantain and (unpictured) tortilla chips on the side πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ Happy #tacotuesday friends πŸ™ŒπŸΎ
Already winning at the week thanks to this Monday Already winning at the week thanks to this Monday morning grocery run πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
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Quick thoughts on routines/comfort zones: I went skiing with some friends this weekend which is so far out of my comfort zone I still can't believe I went.
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1. I get really anxious when I'm away from my apartment overnight (and this trip was ✌ nights)
2. New experiences scare me, especially when heights and falling are involved.
3. I'm scarily attached to my weekend routine and messing with that sends me into a tailspin.
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Why I'm glad I went: The day started off horribly. There were tears and I had to be rescued by professionals a couple times but I kept going and by the end of the day I was having so much fun I didn't want to leave the slopes. I was also so tired after half a day of skiing I fell asleep before I could even miss my apartment. Lastly, I totally survived without my weekend routine. I have a packed lunch for the day (leftover from last week) I got the store this morning to stock up for the week and I feel more at peace and energized today than I have in too many Mondays to count.
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All that to say: don't let your fears, routines or comfort zones stop you from experiencing everything life has to offer πŸ’πŸΎ
#groceryhaul #mondaymantra #mealprepmonday #YearOfYes #meatlessmonday #healthygroceries
Heading out on my first ever skiing/snowboarding a Heading out on my first ever skiing/snowboarding adventure this weekend and obvs planning/packing the snacks before anything else πŸ™„ #priorities #vegandesserts #veganchocolate #paleovegan
Standing in the snow waiting for a bus that's now Standing in the snow waiting for a bus that's now 20 mins late and dreaming of warmer days 😭 Happy #humpday, friends 🐫
#veganpancakes #veganbreakfast
Would do a lot of shady shit for a couple slices o Would do a lot of shady shit for a couple slices of this blueberry peach banana bread right now πŸ˜…πŸ˜…πŸ˜ #veganbreakfast #bananabread #freshpeaches
#freshfruit
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Recipe link in my bio @exsloth if you're interested πŸ™ŒπŸΎ
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#thrivemags #plantbaseddiet #foodstyling #plantbasedfood #thebakefeed #vegetarianfood #vegetarianbreakfast #heresmyfood #onmyplate #buzzfeedfood #eatpretty #healthyvegan #prettyfood #howisummer #bgbcommunity #f52gram #vegansofcanada #bhgfood #foodblogfeed #healthycuisines #plantpower #marthabakes #feedfeedvegan #foodphotos #thechalkboardeats #veganeats
On a scale of 1 to 'I have waffles everyday now' h On a scale of 1 to 'I have waffles everyday now' how excited do you think I am about my new waffle maker? πŸ€”πŸ˜…πŸ˜ Happy #wafflewednesday friends πŸ™ŒπŸΎ #veganbreakfast #veganwaffles
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#thrivemags #plantbaseddiet #foodstyling #plantbasedfood #heresmyfood #onmyplate #buzzfeedfood #eatpretty #healthyvegan #prettyfood #howisummer #bgbcommunity #f52gram #vegansofcanada #bhgfood #foodblogfeed #healthycuisines #eatplants #marthafood #feedfeedvegan #foodphotos #thechalkboardeats #veganeats #foodblogeats #vegetarianfood #vegetarianbreakfast
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