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5 actually fun ways to get active this summer

29 April, 2016 by Giselle Rochford 11 Comments

I was going through old posts this week and realised I shared a fitness bucket list in 2014 but haven’t actually done most of the stuff on there. Oops. I’m not really interested in all the things I was back then (read: running) but with summer fast approaching, that post got me thinking a lot of different outdoorsy type things I want to accomplish while the weather is in my favour.

5 actually fun ways to get active this summer via @ExSloth | ExSloth.com

5 actually fun ways to get active & #fit this #summer #fitness

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I’ve become so sedentary lately that I’ve been looking for new ways to just get active apart from my workouts and I think I’ve found them. The things on this list, with the exception of possibly #1, aren’t meant to take the place of your regular fitness routine. They’re just fun reasons to get outdoors that happen to get your heart pumping and add a little extra movement into your life.

5 fun reasons to get active in the summer

1. Hiking

Okay, so this isn’t really unexpected since a hike is basically a long walk and it was on my last summer fitness list. But hiking is definitely a fun way to get active. It’s no secret that I kind of hate cardio so I generally try to avoid it whenever I can. But I went on a hike with my friends a couple weekends ago and it was one of the most fun things I’ve done in a while. There was no running involved but we did walk for a few hours and I worked up a pretty good sweat. I definitely wouldn’t hesitate to do this one again, maybe even with hills involved next time.

2. Amusement Parks

I remember going to amusement parks as a child and leaving dead tired when the day was done. I’d wake up the next morning sore all over with no recollection of using half the muscles that were aching. Summer is coming up which means all the amusement and water parks will be opening soon. Usually, I dread the compulsory summer amusement park trip but this year I think I’m going to count it as cardio. I’ll let you know how I fare.

3. Nightclubs

I’m not one for going to parties these days because I’m old AF and I’d rather just sit at home and read. But when I was younger and wilder (read: in university last year) I’d go out on a semi-regular basis. The morning after was always a killer and not just because I was hungover or up late. I’d literally need to ice my legs sometimes because of all the dancing and jumping I did the night before. Talk about a leg workout. I draw the line at leaving the house after 7pm in the winter but since it’s warmer now, I might stop in on a few of my old haunts and squeeze in an extra ‘workout’.

4. Scavenger Hunts

I’ve always wanted to run an obstacle course race, but those are pretty intense and require lots of training up front, so they’re not suitable for this list. But scavenger hunts are a pretty fun alternative that still works up a sweat without all the training or mud. I’m thinking of doing the GoodLife Fitness City Chase this year which, according to them, is ‘Canada’s largest Urban Adventure’. From what I’ve read, you basically spend a day running around the city deciphering clues and ultimately finding your way to the after party. Sounds like too much fun not to try if you ask me.

5. Exploring Cities

Summer is the best time for visiting new places because you can actually get outside and explore without worrying about the weather messing up your plans. And not only is exploring new places and cities fun but you inevitably work up a sweat while wandering around. Plus, it always ends in trying new foods which makes all the exercise totally worth it. Bonus points if you do your exploring on a bicycle.

Want more fitness posts? Try this one:

How to spring clean your fitness via @ExSloth | ExSloth.com

What about you?

  • Are any of these on your to-do list for summer?
  • What do you do to get active in the summertime?

Share in the comments below!

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This post was written as part of the GoodLife Fitness Blogger Ambassador Program; however all opinions expressed are my own.

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Comments

  1. Beverley @ Born to Sweat says

    29 April, 2016 at 9:42 am

    pinned this! i love that graphic so much.
    personally i hateeee amusement parks but there is definitely a lot of walking involved haha. and yes to night clubs – im generally the same (wine pizza and a movie pls) but i also love dancing and it sure takes a lot out of you.

    Reply
    • Giselle Rochford says

      29 April, 2016 at 1:34 pm

      Thanks Beverly! I’m actually not a huge amusement park fan either but my friends love it and I can’t deny that it’s a hell of a cardio workout lol

      Reply
  2. OhHello20s says

    1 May, 2016 at 6:48 pm

    I love hiking too! I rarely go but whenever I do, I’m thinking, “Why don’t I do this more often?!”. I’m hoping to hit Elora Gorge, Scarborough Bluffs (I’ve never been), people keep telling me to go to Milton, and Hamilton since there are waterfalls there! Post pics when you go hiking so I can get inspiration 🙂

    Reply
  3. Diana @ Live Lean Eat Green says

    2 May, 2016 at 12:58 pm

    Love hiking, walking at the beach, even going to the mall with friends when it’s way too hot to be outside…there’s always ways to stay active!
    Diana @ Live Lean Eat Green recently posted…May Marathon Training Schedule + Weekly Workouts

    Reply
  4. nba 2k16 mt free says

    10 May, 2016 at 12:28 am

    Neat Site, Keep up the fantastic work. Thank you!.

    Reply
  5. Elisabeth says

    26 July, 2020 at 1:14 pm

    Summer is a great time to add more active activities to your life. It can be anything, there are so many classes that everyone can find something for themselves. My husband and I discovered surfing, and now we are unstoppable. Do not forget about high-quality equipment for the appropriate sport, we bought our own here https://easy-surfshop.com/. You should definitely pay attention to high-quality and comfortable equipment to fully enjoy the process

    Reply
  6. Alice says

    20 August, 2020 at 1:33 pm

    With the pandemic and the quarantine this summer, it seems that everyone’s plans have gone awry. But really Cycling and exploring the terrain on it is always a good idea. Just not an ordinary bike, but a good bike, such as these https://cyclinghow.com/best-mountain-bike-for-heavy-riders/, specifically to explore various hills, add extreme and colors to your life!

    Reply
  7. Joseph says

    12 February, 2021 at 8:47 am

    It is very important that as a result of training, chronic pain in the spine passes. Due to the strengthening of the muscular corset and greater mobility of the vertebrae, there is a stretching of the spine https://mediaonemarketing.com.sg/top-pilates-classes-singapore/ . It is due to this that there is a straightening of posture and even a slight increase in growth. Let’s just say that a person stops “growing down”.

    Reply

Trackbacks

  1. A Little Somethin' Sunday #36 - Sinful Nutrition says:
    8 May, 2016 at 6:00 am

    […] 5 Actually Fun Ways to Get Active This Summer – Diary of an Ex-Sloth […]

    Reply
  2. Staying Active vs Staying Fit - Diary of an ExSloth says:
    26 May, 2016 at 12:00 am

    […] touched on this last month in my post on fun ways to get fit this summer but I really wanted to talk a bit more about my current mentality when it comes to fitness and why […]

    Reply
  3. Being less introverted & stepping out of my comfort zone - Diary of an ExSloth says:
    28 July, 2016 at 12:13 am

    […] mentioned the City Chase a few month’s ago in my post on fun ways to stay active in the summer but I totally just glossed over my fears about it. When I was first invited to attend, my immediate […]

    Reply

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