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Easy Black Bean Tofu Scramble

3 February, 2016 by Giselle Rochford 11 Comments

This post is about to make history. Okay, so it probably won’t go down in the real history books, but this definitely a first in the history of Diary of an ExSloth. Before today, I’ve never shared a savoury breakfast recipe. But I’m about to change that with this easy black bean tofu scramble. 

This Easy Black Bean Tofu Scramble is easy to make and filled with plant-based protein. The perfect vegan alternative to scrambled eggs via @Exsloth | ExSloth.com

Easy Black Bean Tofu Scramble #Recipe #vegan #plantbased #healthybreakfast

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It’s no secret that I enjoy breakfast foods. If I could get adequate nutrition by eating smoothies, oatmeal, pancakes and cereal all day, every day, I absolutely would. But even I occasionally get fed up with all the sweet stuff in the mornings. On those days, I either have avocado toast or, very rarely, eggs of some kind. 

I say ‘rarely’ because I’m not a huge egg lover. I actually hated eggs growing up, so they’ aren’t something I always have on hand. And since I started experimenting with vegan baking, I’ve actually stopped buying them altogether.

This Easy Black Bean Tofu Scramble is easy to make and filled with plant-based protein. The perfect vegan alternative to scrambled eggs via @Exsloth | ExSloth.com

Black Bean Tofu Scramble

So when had a craving for savoury breakfast a couple weeks ago that avocado toast couldn’t satisfy, I had to improvise. Which is where the black bean tofu scramble comes in.

Scrambled eggs are a staple in many homes, including mine, so I’m no stranger to that meal. But the vegan ‘equivalent’, tofu scramble, is definitely a new-to-me dish. I’d never even thought it was possible before I saw it on my Instagram newsfeed late last year. 

This Easy Black Bean Tofu Scramble is easy to make and filled with plant-based protein. The perfect vegan alternative to scrambled eggs via @Exsloth | ExSloth.com

I admit that I wasn’t completely sold when I first read up on it. I really couldn’t understand how tofu could be egglike. That same tofu that I used to make these shredded tofu pesto sandwiches? How was that even possible? But when I finally took the plunge and made this black bean tofu scramble, it was love at first bite. 

Obviously, it doesn’t taste exactly like scrambled eggs and the texture isn’t 100% there either. But, this black bean tofu scramble is definitely a thing of beauty in its own right. It’s flavourful, filled with plant-based protein and super easy to make since it only requires one pot and 20 minutes. You definitely need to try this whether or not tofu scramble has ever been on your radar.

This Easy Black Bean Tofu Scramble is easy to make and filled with plant-based protein. The perfect vegan alternative to scrambled eggs via @Exsloth | ExSloth.com

Easy Black Bean Tofu Scramble
 
Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
This Easy Black Bean Tofu Scramble is easy to make and filled with plant-based protein. The perfect vegan alternative to scrambled eggs
Recipe type: Breakfast
Cuisine: Vegan
Ingredients
  • 1 tbsp olive oil
  • ¼ of an onion, thinly sliced
  • 2 cloves of garlic, diced
  • ½ bell pepper, thinly sliced
  • 1 package (350 g) extra firm tofu, drained and dried
  • ¼ tsp turmeric
  • ½ tsp cumin
  • ½ tsp chili powder
  • 1 cup kale leaves
  • 1 cup cooked black beans
  • salt and pepper, to taste
  • Optional Toppings: salsa and avocado
Instructions
  1. In a small bowl, mix together the turmeric, cumin and chili powder along with 1 - 2 tbsp water and set aside
  2. Heat the olive oil in a large skillet over medium heat, then saute the onion and bell pepper for 2 - 3 minutes
  3. Add the garlic and continue to saute for an additional 2 - 3 minutes until the veggies have softened
  4. While the veggies are cooking, crumble the tofu into bite-sized pieces, using a fork or your fingers
  5. Add the tofu to the skillet and saute for about 5 minutes, stirring occasionally
  6. Pour in the spice mixture and stir in immediately until everything is evenly coated
  7. Add in the black beans and kale and continue to cook until the kale has wilted and the tofu is slightly brown (about 5 minutes)
  8. Season with salt and pepper to taste
  9. Serve immediately with salsa and avocado
3.5.3208

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This Easy Black Bean Tofu Scramble is easy to make and filled with plant-based protein. The perfect vegan alternative to scrambled eggs via @Exsloth | ExSloth.com

What about you?

  • Do you prefer sweet or savoury breakfasts?
  • What’s your go to breakfast recipe?
  • Have you ever had tofu scramble before?

Share in the comments below!
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More Breakfast Recipes:

Orange Kale Quinoa Smoothie Bowl
These Green Eggless Banana Muffins are also vegan, dairy-free, refined sugar-free and filled with spinach. Plus they use spelt flour instead of traditional wheat via @ExSloth | ExSloth
Green Eggless Banana Muffins
Refined sugar free, dairy free, gluten free, Vegan Apple and Gingerbread Baked Oatmeal via @ExSloth | ExSloth.com
Vegan Apple & Gingerbread Baked Oatmeal

Follow GiselleR @ Diary of an ExSloth’s board Breakfast Recipes on Pinterest.

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Filed Under: Breakfast, Recipes

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Comments

  1. Erin @ The Almond Eater says

    3 February, 2016 at 7:06 am

    I think I can somehow still like you even though you don’t love eggs 😉 I DO love tofu scrambles and this looks so, so good.

    Reply
  2. Emilie @ Emilie Eats says

    3 February, 2016 at 10:50 am

    Beautiful!! I agree with you on getting sick of sweet breakfasts sometimes – chickpea pancakes with avocado and tofu scrambles are my go-to. Plus, you get so much more protein. This is gorgeous!! Send me some!

    Reply
  3. genevieve @ gratitude & greens says

    3 February, 2016 at 3:35 pm

    I love tofu scrambles! So yummy. There’s so much protein in this dish- talk about a power breakfast! 😀

    Reply
  4. rachel @ Athletic Avocado says

    3 February, 2016 at 5:55 pm

    Im not a savory breakfast person either, but when I do crave them, they tend to look like this with all the veggies, spices and of course, avocado!
    rachel @ Athletic Avocado recently posted…BBQ Beet Power Bowl + Love Beets Review

    Reply
  5. Alysia at Slim Sanity says

    4 February, 2016 at 9:40 am

    Almost always a savory breakfast! Sweet breakfasts once in a while, but it’s usually followed with something savory anyway 🙂

    Reply
  6. Sam @ PancakeWarriors says

    8 February, 2016 at 10:54 am

    I have never tried a tofu scramble but this looks awesome! Anything with black beans is amazing though 🙂

    Reply

Trackbacks

  1. Vegan Breakfast Tacos with Mango Pineapple Salsa - Diary of an ExSloth says:
    3 May, 2016 at 12:00 am

    […] was super simple to throw together since all I had to do was halve the recipe for my black bean tofu scramble. I didn’t have any kale on hand so I just skipped it, but you can add it in or sub for […]

    Reply
  2. 8 Ways to Eat Black Beans For Every Meal - Mango About Town says:
    17 May, 2016 at 7:37 am

    […] breakfast you can try this Easy Black Bean and Tofu Scramble from Diary of an […]

    Reply
  3. 15 Protein-Filled Vegan Breakfast Recipes - Diary of an ExSloth says:
    20 May, 2016 at 1:54 am

    […] Black Bean Tofu Scramble via Diary of an ExSloth […]

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  4. Vegan Baked Golden Milk Donuts - Diary of an ExSloth says:
    14 June, 2016 at 12:10 am

    […] apart from adding a pinch to smoothies. Usually, I just stick to savoury turmeric recipes like tofu scrambles, curries and the like. But I’m always down to indulge my sweet tooth so when I had the idea […]

    Reply
  5. Crispy Pan Fried Tofu Sandwich with Chai Cranberry Sauce - ExSloth.com says:
    25 November, 2016 at 11:35 am

    […] black bean tofu sandwich […]

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