Hey Friends! How’s it goin?
On Friday, I shared my 5 best tips for maintaining your health and fitness during the winter. If you didn’t get a chance to read it, my last piece of advice was to have a backup plan for those days that you just can’t be bothered to leave the house. Fitness wise – for me – that means having a collection of workouts, that require no equipment and little to no space, so I can do them in my itty bitty bedroom.
Like I mentioned in this post about exercising at home effectively, it isn’t always easy for me to get motivated to workout so close to my bed. Most times I’d rather just take a nap so I think it’s imperative to have a plan. I took to the internet for some at home workout inspiration last week and today, I wanted to share some of the best no equipment workouts I found with you.
15 No Equipment Workouts to get your sweat on at Home
30 Minute No Equipment HIIT Workout via Your Trainer Paige
30 Minute Bodyweight AMARP Workout via Pumps and Iron
Death by Towel via Variety by Vashti
Plank and Burn Bodyweight Circuit via The Fitnessista
Movember Minute Full Body Workout via Purely Twins
45 Minute Full Body Bodyweight Strength Circuit + Tabata Cardio via Fit Foodie Finds
Better Booty Workout via The Almond Eater
At Home Full Body Workout
10 Minute Plank and Pushup Workout via Nutrition Nut on the Run
Bodyweight Full Body Workout via Fitwirr
Diva Dorm Room Workout via Divas Run for Bling
Bodyweight Workout via She Rocks Fitness
15 Minute Butt Kicking Bodyweight Workout via Kama Fitness
Get Your Happy Workout via The Fit Switch
No Nonsense Circuit Workout via Peanut Butter Fingers
And, of course, I got a little Pinterest happy while working on this post, so be sure to check out my ‘No Equipment Workouts’ Pinterest board for even more workouts you can do at home and still get a good sweat in.
Follow GiselleR @ Diary of an ExSloth’s board :: No Equipment Workouts :: on Pinterest.
By the way, if you haven’t noticed, I’ve done roundup style posts for the last couple Mondays. The first was because I couldn’t figure out what to write and doing a roundup was one of my tips for over coming writers’ block. But when I was doing the second one I realised that I actually enjoy finding great links and putting the posts together. It’s a fun way to share the link love and you guys seem to enjoy them too, so I think I’ll make it a semi regular thing. Thoughts?
What about you?
Do you workout at home or go to the gym? What are some of your favourite at home workouts? Which of this have you tried or want to try? Would you like to see more roundup style posts on ExSloth?
Share in the comments below!
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Great round up, Giselle! Just made sure to share it on twitter. We actually have a very nice gym in our apartment complex so it makes working out at “home” very practical. I have a workout page on my own blog that shares workouts, some that don’t need weights as well.
Jessie recently posted…Babies Update: 29 Weeks & 2 Days + a Giveaway!
Thanks for sharing Jessie! Definitely gonna check out your workout page 😀
p.s. I so miss the days of having a gym in my apartment. I have to walk almost 3 blocks to get to my current gym!
I go to the gym, but it’s always important to have something you can do in your living room on days where you are lacking motivation, time or there is snow outside!
Lauren @ The Bikini Experiment recently posted…Grain-free Apple Spice Muffins
Same! I love using weights and checking myself out in the mirrors at the gym but sometimes not even that can get me out of the house haha
I use a mix of the gym and my “dorm room”. But I am loving bodyweight moves right now!
Rebecca @ Strength and Sunshine recently posted…Power Monday #64 The Power Of Writing
I went through an intense love affair with bodyweight exercises last winter- and I’m already sensing a return.
Also, kudos to you for working out in you dorm room. I was no where near physically active while I was living on campus. Whoops!
Great roundup lady!
Megan @ Skinny Fitalicious recently posted…Spicy Pumpkin Spaghetti Squash Pasta
Thanks Megan! 😀
Love this post! I’ll for sure be using some of these work outs sometime soon (hopefully)!
Olivia schwab recently posted…Music Monday-Country Playlist
Awww yeah… love at home workouts, especially in the wintertime. Thanks for sharing chica 🙂
Erin @ The Almond Eater recently posted…Healthy Peppermint Frappuccino
I love anything I can do at home in the winter time haha
Also, I’ve done that Better Booty workout a bazillion times. I’ve even got a screen shot of it on my phone. No way was I NOT including it lol
So, I’m in desperate need of some of these… thanks for posting. I’m doing post surgery knee rehab, but my core muscles and back are what I’m worried about. Thanks for posting.
Hopefully some of these can help, Sarah! Good luck with your rehab and thanks for stopping by 🙂
perfect for winter!
Linz @ Itz Linz recently posted…scenes from the weekend
Great ideas. I love to workout at home, especially in the winter when it gets cold and I just want to go straight home instead of the gym!
Trish @TheTrishList recently posted…Swap Time! + Holiday Giveaway!
YES! I usually workout at home on those days that I forget/don’t want to lug my gym stuff around with me all day and it’s too cold to head back outside. Definitely important to have a back up plan.
I don’t like working out at home nearly as much because I find that I have the tendency to slack a little bit or just stop my workout when I get tired. When I have others around, even one person, I know I won’t give up. There’s probably an underlying issue there that needs to be addressed, haha. However, it is good to have some go-to workouts when those at home times arrise!
Chris recently posted…How To Survive A Workplace Holiday Feast
I feel you. But on those days when I absolutely refuse to go to the gym, I figure an at home workout is definitely better than nothing!
Confession: Even though I have a gym in my building, there are a lot of times where I just can’t be bothered to leave the comfort of home. Great roundup, lady!
Amanda @ .running with spoons.com recently posted…. what turned into a post about the health benefits of bananas .
HAHA I was so guilty of this at one of my old apartments. Now that I have to trek 4 blocks in the snow to get to the gym, I totally have a different appreciation for the convenience lol
These are definitely on the agenda for this cold holiday!
<3 Jamaica
http://rarax3.com
Jamaica | rarax3.com recently posted…Style Session with SIX:02
I love this round up 🙂 I am going to do a couple this weekend and find a few that I can do on nights I don’t want to wait for yoga classes. I get off work early– so if I come home and completely relax before classes at 6:30 begin, I have a hard time interrupting my evening to go… Wish they would do 5:00 classes!
Michelle @ Vitamin Sunshine recently posted…Butternut, Millet and Spinach Salad
Thank you for sharing my workout, Giselle! 🙂
Paige @ Your Trainer Paige recently posted…My 1st Stitch Fix Review: Should I Sign Up for Stitch Fix?
This is so great! My boyfriend and I have started doing some at home workouts, and we’re looking for some good ones. Can’t wait to check these out!
Tiffany Khyla recently posted…We Were Liars (Book Review).
Great tips!! I will definitely try these tips!!
Chiropractic services are now widely in use, treating everything from back pain to stress to sports injuries.
Working out at home has become increasingly popular, and for good reason. It’s convenient, cost-effective, and can be a great way to stay active and healthy.
Cynthia @ Activefamilychiroaz recently posted…Are Chiropractors REAL Doctors?
These workouts require no special equipment, making them an accessible and easy option for anyone, regardless of fitness level. From bodyweight exercises and yoga flows to high-intensity interval training and cardio workouts, there’s something for everyone in this collection.
Cynthia @ Activefamilychiroaz recently posted…Are Chiropractors REAL Doctors?
I really need some of these tips. Thank you for sharing. I’m currently undergoing knee rehabilitation after surgery, but I’m concerned about my core muscles and back. Thanks for posting.