Hey Friends! How’s it goin?
On Friday, I shared my 5 best tips for maintaining your health and fitness during the winter. If you didn’t get a chance to read it, my last piece of advice was to have a backup plan for those days that you just can’t be bothered to leave the house. Fitness wise – for me – that means having a collection of workouts, that require no equipment and little to no space, so I can do them in my itty bitty bedroom.
Like I mentioned in this post about exercising at home effectively, it isn’t always easy for me to get motivated to workout so close to my bed. Most times I’d rather just take a nap so I think it’s imperative to have a plan. I took to the internet for some at home workout inspiration last week and today, I wanted to share some of the best no equipment workouts I found with you.
15 No Equipment Workouts to get your sweat on at Home
30 Minute No Equipment HIIT Workout via Your Trainer Paige
30 Minute Bodyweight AMARP Workout via Pumps and Iron
Death by Towel via Variety by Vashti
Plank and Burn Bodyweight Circuit via The Fitnessista
Movember Minute Full Body Workout via Purely Twins
45 Minute Full Body Bodyweight Strength Circuit + Tabata Cardio via Fit Foodie Finds
Better Booty Workout via The Almond Eater
At Home Full Body Workout
10 Minute Plank and Pushup Workout via Nutrition Nut on the Run
Bodyweight Full Body Workout via Fitwirr
Diva Dorm Room Workout via Divas Run for Bling
Bodyweight Workout via She Rocks Fitness
15 Minute Butt Kicking Bodyweight Workout via Kama Fitness
Get Your Happy Workout via The Fit Switch
No Nonsense Circuit Workout via Peanut Butter Fingers
And, of course, I got a little Pinterest happy while working on this post, so be sure to check out my ‘No Equipment Workouts’ Pinterest board for even more workouts you can do at home and still get a good sweat in.
By the way, if you haven’t noticed, I’ve done roundup style posts for the last couple Mondays. The first was because I couldn’t figure out what to write and doing a roundup was one of my tips for over coming writers’ block. But when I was doing the second one I realised that I actually enjoy finding great links and putting the posts together. It’s a fun way to share the link love and you guys seem to enjoy them too, so I think I’ll make it a semi regular thing. Thoughts?
What about you?
Do you workout at home or go to the gym? What are some of your favourite at home workouts? Which of this have you tried or want to try? Would you like to see more roundup style posts on ExSloth?
Share in the comments below!