Life

25 Min Full Body Circuit Workout

Time for a Change?

Learning to be Bold & Weekly Goals

Exercise for the Soul & Weekly Goals

Goals, Dreams & Weekly Deadlines

Rock Climbing Adventures – Grand River Rocks

New Year’s Resolution Ideas & Balance in 2014 {Friday Features #8}

2014 POWER circuit workout & Goodbye 2013

Get started on your healthy lifestyle today!

Circuit Workout for Partners

Body Weight Workout and Elf4Health

How to Exercise at Home Effectively (Infographic) and Happy Birthday to ME!