Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • Contact
    • Work With Me
  • Blog
  • Recipes
    • Recipe Index
      • All Recipes
      • Breakfast
      • Desserts
      • Drinks
      • Lunch + Dinner
      • Snacks
    • Recipe Roundups
    • Tea Reviews
  • Health
    • Healthy Eating Tips
      • Healthy Baking Substitutions
    • Healthy Living Tips
  • Fitness
    • Fitness Tips
    • Workouts
  • Lifestyle
    • Blogging
    • Favourite Things
    • Quotes + Inspiration
  • Start Here

3 ways to invest in yourself & why you should

30 November, 2016 by Giselle Rochford 9 Comments

3 easy ways to invest in yourself via ExSloth.com

It’s never a waste of time to invest in yourself, no matter the source

– will.i.am

I turned 25 two Sundays ago. I’ve lived for a quarter of a century, roughly a third of the average human lifespan.

I used to think that people in their mid to late 20s were so old. Yet here I am at 25, definitely old in some ways but still incredibly young and unsure of my place and path in life. I don’t feel like a ‘real’ adult most days and I’m sure as hell not where I thought I’d be at 25.

For the last year or so I’ve been dealing with a bit of a quarter life crisis while I try to come to terms with that fact. I shed actual tears a few weekends ago, lamenting the state of my life. But now that the big day has come and gone, I find myself feeling oddly at peace with my current situation.

You see, I realised that nothing I do, say or think can change the past.

But I can definitely invest in myself and work to change my outlook and my circumstances

I usually don’t make any sort of resolutions until January first but I decided to get a head start this year. I feel the need to make changes right now, so why wait? There’s no rule that says we can only set goals in the new year, is there?

So, on my birthday, I made a promise to myself. I refused to actively wallow anymore. Sure, there’ll be times when I feel down for one reason or another. But instead of throwing myself a pity party, I plan to do something to either make myself feel better or make myself be be better.

Who knows. Maybe I’ll actually be able to stick with this next year since, thanks to the extra month of practice through December.

3 big ways to take care of and invest in yourself

1. Physically

I have two major goals in this section. First, I plan to get back on track with my fitness journey. I finally switched to a GoodLife Fitness closer to my new apartment and I’ve been hitting the gym 4 – 5 times a week for the last couple of weeks. I’m already loving the new routine and have noticed huge improvements in my mood and productivity dur to the physical activity. Hopefully I can keep it as it gets colder.

The other important part of taking care of myself physically has to do with making (and keeping) regular doctor’s appointments. I had a pretty big health scare in 2013 and I actually stopped blogging for about 6 months while I dealt with it. Everything is fine now but I’ve gotten lazy about staying on top of my regular checkups and that needs to change ASAP.

A few more ways to invest in yourself physically:

  • get enough sleep
  • eat healthy foods
  • take care of your hair
  • take care of your skin
  • get up an move every day
  • take pride in your appearance

2. Mentally

Having an ex-teacher for a mother means that I place a lot of importance on investing in myself through education. Learning is second nature to me and it’s something that I enjoy. Just because I finished my undergrad and have no plans to do my masters anytime soon, doesn’t mean my education has to stop now. There are tonnes of free courses to choose from online in a variety of different subjects. I have nothing to lose by enriching my mind while I try to figure out the next steps in my life.

A few more ways to invest in yourself mentally:

  • read
  • get creative
  • be productive
  • get organized
  • be spontaneous
  • set (and accomplish) goals
  • challenge yourself to try new things

3. Emotionally

Emotional growth is the area that I neglect most often and I’m sure it’s the same for many of you. My number one priority when it comes to investing in myself emotionally is making time for family and friends. I pulled away from my support system a lot in the last year while I tried to deal with my worries on my own. But I need to learn that leaning on others in times of need is not a weakness. It can actually do a world of good for you mental state.

A few more ways to invest in yourself emotionally:

  • meditate
  • keep a journal
  • get counselling
  • make time for yourself

What about you?

What new years resolutions do you plan to set for 2017? How do you treat and invest in yourself?

Liked this post? Check out this one next:

Finding balance to avoid burnout via @ExSloth | ExSloth.com

If you enjoyed this post, you'll love these

  • Crispy Baked Vegan Cheese Stuffed MushroomsCrispy Baked Vegan Cheese Stuffed Mushrooms
  • Tropical Ginger Hemp Seed SmoothieTropical Ginger Hemp Seed Smoothie
  • These gingerbread glazed roasted nuts use the traditional sweet and spicy flavour of gingerbread men to give a treat perfect for holiday parties or gifts via @ExSloth | ExSloth.com #ChristmasGingerbread Glazed Roasted Nuts
  • These vegan pinto bean brownies are moist, chewy and choked full of protein. They're also super rich and chocolatey without being overwhelmingly sweet. @ExSloth | ExSloth.comVegan Pinto Bean Brownies

Filed Under: Healthy Living, Healthy Living Tips, Life

« Crispy Pan Fried Tofu Sandwich with chai cranberry sauce
Citrus Cranberry Holiday Sangria »

Comments

  1. Bernadette Balla says

    11 May, 2017 at 8:36 am

    Hi Giselle Rochford,

    I totally agree with you that investing in yourself can change ups and downs of the life, It will be your decision whether to be happy or to be sad. But being sad isn’t th e solution of your problem, investing in yourself means being independent and fearless. Getting counselling is the best option to love yourself . Informative blog 🙂

    Reply
  2. Joseph says

    23 July, 2020 at 5:54 am

    Reading is especially important for the development of your speech, in order to speak and write exciting and interesting. Now many students when writing essays face a problem – they just can’t write in a way that stands out from the thousands, but the service helps them with this, of course https://cheappaperwriting.com/. That still does not replace your own skills, which you just have to develop!

    Reply
  3. Elisabeth says

    27 July, 2020 at 3:53 am

    It is very important to invest in yourself, fill yourself with what you like, be able to relax and do for yourself what you have wanted for so long. Book a massage or make up in one of the best salons https://mediaonemarketing.com.sg/top-beauty-salons-singapore/. It is worth investing in yourself to be in harmony with yourself

    Reply
  4. Goke says

    31 August, 2020 at 3:51 pm

    I believe that you can win at the casino, you just have to be lucky and stop in time. Well, and bet as much as you are not afraid to lose, so that you do not regret it later. For me, a casino game is an adrenaline rush. If you are looking for a website online casino, take a look https://mr.bet/game/view/demo/magic-mirror

    Reply
  5. Joseph says

    11 September, 2020 at 2:48 pm

    When switching to a new season, your hair needs special care, including proper nutrition, vitamins, and a neat haircut. Here https://wisebarber.com/crew-cut-haircut/ there are great options for haircuts, you can choose something for yourself.

    Reply
  6. chiropractor says

    12 October, 2020 at 4:06 am

    As with physical ailments, medication is often an important part of treatment for mental health conditions. But chiropractic care can be an immense help to both the mental and physical aspects.

    Reply
  7. Alice says

    14 December, 2020 at 6:09 am

    Currently, the concept of SPA https://mediaonemarketing.com.sg/top-massage-spas-singapore/ has gone far beyond its original meaning. However, the very meaning of it has remained unchanged – it is a Wellness complex of procedures using sea, thermal, mineral or fresh water, as well as seaweed, medicinal plants and therapeutic mud. In other words, these are all kinds of water treatment programs that are aimed at restoring the harmony of the body.

    Reply

Trackbacks

  1. The Sunday Skinny 12/4/16 - Skinny Fitalicious says:
    4 December, 2016 at 7:00 am

    […] Investing In Yourself For Health & Happiness – 3 simple tips for self improvement. […]

    Reply
  2. A Little Somethin Sunday #64 - Sinful Nutrition says:
    11 December, 2016 at 6:01 am

    […] 3 Ways to Invest in Yourself & Why You Should – Diary of an Ex-Sloth […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

new reader sidebar

Thinking of going dairy free? Get the Guide!

GET ACCESS TO THE RESOURCE LIBRARY

with free cheat sheets, workbooks & mini eBooks (like that one↑)

recipe redux
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

  • Contact
  • Privacy Policy and Disclaimers
  • Work With Me
  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress