This month was all about stepping out of my comfort zone and doing things that scare me. And boy did I. August was probably the most hectic month of the year for me but it was so rewarding and I learned a ton, so I can’t complain.
Out of all the things I learned this month, something I heard from Jillian Michaels during her talk at the canfitpro world fitness expo really resonated with me. So I wanted to chat about it today with you…out loud.
I have a document on my phone filled with little nuggets of awesomeness from Jillian’s Q&A session at the expo that I could spend eons discussing. But since I’m trying to write a post and not a novel, I want to focus on just one of them today.